These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 11, Day 1



50 Kettlebell Swings (53/35lb)


5 Rounds:
25m Walk with Kettlebell underwater
50m Swim


50 Kettlebell Swings