These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 2, Day 1

10x 1 arm Kettlebell Clean and Press (5 per arm 35/25lb.)

250m Pull with Paddles and Buoy

10x 1 arm Kettlebell Snatches (as above)