These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 2, Week 3, Day 1



With fins:

10 Rounds, 30 seconds rest between rounds:

25m Underwater Dolphin Kick

25m Easy Swim

50m Sprint