These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 2, Week 3, Day 2

 

A.

50m Underwater Farmers Walk (one kettlebell in each hand)

 

B.

3 Rounds:

50 Air Squats

50m Swim

 

C.

Underwater Farmers Walk for max distance

Topic: