These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 3, Week 6, Day 1



5 Rounds:

  • Swim 50m with Slam Ball
  • Slam Balls x 10
  • 50m Push Slam Ball on bottom (underwater)
  • Slam Balls x 10