Frogman Workouts: Cycle 4, Week 8, Day 1

These workouts are designed by world-class swimmer Hannah Caldas. They will increase your overall strength and conditioning while also improving your technique and agility in the water.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 8, Day 1

With fins:
200 Swim
50 Underwater Swim
200 Swim