Frogman Workouts: Cycle 5, Week 11, Day 1

Improve your swimming proficiency, aerobic fitness, and strength and muscle endurance with the fifth cycle of Frogman workouts by Hannah Caldas.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 11, Day 1

10 rounds:
Odd rounds – 10 overhead lunges (per leg at 25/15#)
Even rounds – 50 double unders

Swim 50 freestyle after each round