Frogman Workouts: Cycle 5, Week 3, Day 1

Improve your swimming proficiency, aerobic fitness, and strength and muscle endurance with the fifth cycle of Frogman workouts by Hannah Caldas.

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

Week 3, Day 1

5 Rounds:

  • 25m kettlebell underwater walk
  • 10 double unders
  • 25m kettlebell underwater walk