These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.



Week 6, Day 1


10 x 50 swim
Odd reps: Cash in 10 x double unders
Even reps: Cash in 10x sit-ups