These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 1



With fins:


Swim 200, record time 
Rest 2 min 


Swim 200 within 5 seconds of first 200 
Rest 2 min, remove fins 


Swim 200 within 15 seconds of first 200