These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 10, Day 1

 

With fins:

 

Swim 200, record time 
Rest 2 min 

 

Swim 200 within 5 seconds of first 200 
Rest 2 min, remove fins 

 

Swim 200 within 15 seconds of first 200 

Topic: