Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.



Kettlebell Workout - Week 1, Day 1


Joint mobility/Primal Move


4x25 side step swings
4x5 halos per side

3x3 get ups per side

4x5 double kettlebell high pulls
4x5 double kettlebell squats

3x10 burpees
3x15  v-ups with light kettlebell




Kettlebell Workout - Week 1, Day 2


Joint mobility/Primal Move


3x20 seconds elbow planks
3x20 seconds hands planks


5x5 double kettlebell cleans
5x5 double kettlebell deadlifts


6-9-12 burpees
6-9-12 push ups
6-9-12 butterfly sit ups


 3x30 seconds Russian twist









To see all of Dini's kettlebell videos - click here.