Breaking Muscle Shop

Kettlebell Sport

Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
The following program is a sample of one week’s training designed to practice girevoy sport training.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.