Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

5x10 Swings
5x10 Front Squats
5x10 Push Ups

 

2x5 Turkish Get Ups

 

3x10 Underneath Lunges

 

2x5 2-Kettlebell Back Rows
2x5 2-Kettlebell Bridge Press

 

3x30sec Hot Potato
4x5 Pullover Sit Ups

 

Stretch

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