Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

4x15 Side Step Swings
4x10 Halos/direction



4x5 Front Squats


3x10 Around the World
3x5 Military Press


3x30sec Front Lunges (walking forward)


3x5 Snatch


3x3 Half Get Up/side