Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 1, Day 1

Joint mobility/Primal Move

 

4x25 swings
4x20 push ups
4x15 super mans

 

6x8 snatches (L/R)

 

4x5 double kettlebell deadlifts
4x4 double kettlebell military press
4x3 double kettlebell cleans

 

3x20 pullover crunches
3x20 seconds bicycles

 

Stretch

 

Week 1, Day 2

Joint mobility/Primal Move

 

2x10 bodyweight squats
2x10 bodyweight single-leg deadlift
2x10 dips

 

3-2-1 Turkish get ups

 

5x5 double kettlebell squats
5x5 double kettlebell high pulls

 

5x20 seconds planks on elbows or hands
5x20 seconds planks on the ball

 

Stretch

 

 

 

 

 

 

Topic: