Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 2, Day 1

Joint mobility/Primal Move

 

5x

20 seconds jumping rope
10 seconds rest

 

3x1 Turkish get ups, per side

 

3x3 racksquats, per side
3x3 seated military press, per side

 

5x5 pullover crunches
5x20 seconds bicycles

 

Stretch

 

Week 2, Day 2

Joint mobility/Primal Move

 

2x10 push ups
2x10 bodyweight lunges,  per side
2x25 swings

 

3x3-2x2-1x1 windmills

 

5x5 snatches, per side
5x10 push press

 

3x25 side crunches, per side
3x25 leg-up crunches
3x25 hip hops

 

Stretch

 

 

 

 

 

 

Topic: