Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

Joint mobility

 

2x5 per side Turkish Get Up without KTB

4x20sec Side Steps Swings
4x5 Tall Kneeling Halos

 

3x10 In the Rack Walking Lunges per side
3x5 Push Ups

 

3x10 Push Press

 

3x30sec Russian Twist

 

Stretch

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