Kettlebell Workout: Cycle 3, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
Joint mobility/Primal Move
2x2 Unweighted Turkish Get Ups/side
4x30sec Plank Knee Tuck
4x5 Front Squats
4x5 Military Press