Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

2x30sec Planks
2x30 Swings

 

3x5 Squats and Curls repeat 3x
3x10 Dips on the bench
3x10 Hand to Hand Swings

 

3x3-5 Pistol Squat (Beginners use the bench to give support)
3x5 Push Ups w/feet on the bench

 

3x5 Double Clean
3x5 Double Military Press

 

2x5 Windmills
2x30sec V-ups

 

Stretch

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