Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

2x10 Bodyweight Squats
2x10 Push Ups
2x10 Swings

 

5x2 Turkish Get Ups per side
5x5 Burpees

 

Stretch

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