Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 2

 

3x30 sec Jogging
3x30 sec Swings

 

5x5 Double Bells Deadlifts
5x3-5 Double Bells Bridge Press

 

3x5 Clean/Squat/Press per side
3x30 sec Pullover Crunches
3x30 sec Bicycles

 

Stretch
 

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