We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Sean, read our two part feature interview:

Part 1: "Building a Legacy"

Part 2: "On Being a Coach"

 

1.

Back Squat

5 sets of 3 - 1 set each at 60%, 70%, 80%, 82.5%, and 85% of your 1 Rep Max

 

2.

2 Hang Power Cleans + 2 Front Squats

6 sets at 60% of your 1 Rep Max

 

3.

Pull-Throughs, with band - 3 sets of 10

Scapula + Pulldown, with band - 3 sets of 10

Bar Walk - 4 minutes at 50% of your Back Squat 1 Rep max

Barbell Curl - 40% of your 1 Rep Max, 3 sets of 8

 

Post weights and questions to comments below.

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