Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

 

Week 1, Workout 1

Joint mobility/Primal Move

 

 

2x30 sec swings
2x10 around the world
2x5 halos

3x6 double KB squats
3x6 double KB military press
3x8 good morning stretch

5x10 snatches L/R

3x30 sec pullover crunches

Stretch

 

 

Week 1, Workout 2

Joint mobility/Primal Move

5x20 sec jumping rope with 10 sec rests between

 

3x3 windmills L/R
3x10 double KB lunges (5 per side)
3x5 overhead squats

 

4x4 double KB push press

 

4x8 pullover sit ups
4x12 box jump
4x20 sec planks

Stretch

 

Find demonstration videos of most exercises on the YouTube playlist.

 

Click on the number below that corresponds to the week of training you're in.

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