These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 10, Day 1

3x20 Foot Elevated Single Leg Glute Bridge
3x3 Turkish Get Up

 

3x5 Kettbell Press
3x10 Goblet Squat

 

5x10 Heavy Kettlebell Swings
4x20 Seconds Side Plank

 

Finisher
2x
1 Minute Each
Wall Splits to Each Side
Forward Bend 30 Seconds
Lunge to Hamstring Stretch on Each Leg 

 

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