A.

3x3
Wide Leg Seated Press
30 Seconds of Burpees
 
B.
3x3
1 Minute of Handstand Holds at Wall
30 Seconds of Alternating Walking Lunges with Kettlebell
(rest as needed)
 
C.
3 Rounds
5 Clean, Squat, Strict Press (Right and Left Sides)
 
D.
3x10
Kettlebell Good Mornings
30 Seconds 1/2 Turkish Get Up (Unweighted - Alternating Sides)
 
Topic: