A.

3 Rounds

400 Meter Run/Row

25 Russian Kettlebell Swings

15 Sit Ups

10 Push Ups

 

B.

3 Rounds

30 Seconds of Snatch on Right

Rest 20 Seconds

30 Seconds of Snatch on Left

Rest 20 Seconds

 

C.

30 Seconds of Each ***No Rest Between Movements

Plank-to Side Plank-to Plank-to Side Plank-to Plank

 

D.

Awake and Evolve

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