A.

3 Rounds

1 Minute of Kettlebell High Pulls (alternating arms as needed)

1 Minute of Box Jump

1 Minutes of Kettlebell Strict Press (alternating arms as needed)

1 Minute Row

1 Minute V Up/ or Sit Up

1 Minute Rest

 

B.

3 x 3

Pistol Skill Work

*Rest as needed between sets

 

C.

3 x 45 Second Side Plank Right

3 x 45 Second Side Plank Left

 

D.

Awake and Evolve

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