Women's Workout: Cycle 4, Week 2, Day 2
1 Minute Row or Run
1 Minute Kettlebell Alternating Clean and Press
1 Minute Knees to Elbows or Toes to Bar
1 Minute Rest
5 x 5 Front Squat
5 x 5 Dumbbell or Kettlebell Bent Over Row
Rest as needed between sets.