A.
5X5
Alternating Kettlebell Cleans
5X5 
Deadlift Barbell or Kettlebell
Rest at least 2 minutes between sets

 

B.
2x 400 Meter Run or Row 
Rest 2-3 minutes between each set

 

C.
Tabata Mash Up
Plank hold
Handstand Hold

 

D.

Awake and Evolve

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