Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.

 

This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.

 

The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.

 

CrossFit Sequence

 

Week 10, Day 1

 

Right Side:

  • Cow face pose with arm variation 1 minute *use a strap
  • Half twist pose *5 breaths
  • Cobra pose with neck release x3 *5 breaths each
  • Pigeon pose to king pigeon *1-2 minutes
  • Upward facing dog x3 pose *5 breaths
  • Downward dog *5 breaths
  • Head to knee pose *1 minute
  • Forward fold *1 minute
  • Rabbit pose *5 breaths
  • Seated neck release to both sides

 

Left Side:

  • Cow face pose with arm variation 1 minute *use a strap
  • Half twist pose *5 breaths
  • Upward facing dog pose x3 *5 breaths each
  • Pigeon pose to king pigeon *1-2 minutes
  • Child's pose *1 minute
  • Metling Heart pose *2 minutes
  • Head to knee pose *1 minute
  • Seated neck release to both sides

Seated stretches *rolling, flexing, rotating and stretching arms, hands, fingers and wrists 

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