Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 10, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 10, Day 2
In the Ashtanga Yoga system women are generally advised not to practice during the first 2-3 days of menstruation and to avoid all inversions during the cycle.
Ladies holiday practice 2
Cycle days 5-6
Props Needed: A Bolster or Pillow
- Happy Baby Pose 1 minute
- Reclined Pigeon Pose Right Side 2 minutes
- Reclined Pigeon Pose Left Side 2 minutes
- Reclined Twist Right Side 1 minute
- Knees to Chest 10 breaths
- Reclined Twist Left Side 1 minute
- Savasana 15 Minutes