These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois



Week 11, Day 2


"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu

Introduction to 2nd series of poses

Deep hips preparation #2

90 minutes


Sun Salutations A x5

Sun Salutations B x5

Forward Bend

Wide Legged Forward Bend

Center Splits

Yogis Squat

Yogis Squat with Twist 

Hero Pose

Heron Pose

Spilts both sides

Cobra Pose

Upward Dog

Locust Pose

1/2 Frog Pose

Bow Pose x3

Camel Pose x3

Child's Pose

Frog Pose

Seated Twist

Happy Baby

Wide Legged Split

Crow Pose


Splits both sides - go deeper on the second round

Yogi's Sleeping Pose

Cows Face Pose

Wheel Pose 3x

Forward Bend



Child's pose

Lotus pose