These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

 

Week 12, Day 2

 

Yoga is possible for anybody who really wants it. Yoga is universal…But don’t approach yoga with a business mind looking for worldly gain. - Sri Krishna Pattabhi Jois

 

2nd series: Traditional full series

120 Minutes

Traditional Sanskrit as taught by Shri K Pattabi Jois 

 

Surya Namaskara A 3x

Surya Namaskara B 3x

Padangusthasana

Padahastasana

Utthita Trikonasana A

Utthita Trikonasana B (Parivritta Trikonasana)

Utthita Parsvakonasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Parsvottanasana

(Half vinyasa only)

Pasasana

Krounchasana

Salabhasana A

Salabhasana B

Bhekasana

Dhanurasana

Parsva Dhanurasana

Dhanurasana

Ustrasana

Laghuvajrasana

Kapotasana A

Kapotasana B

Supta Vajrasana

Bakasana A

Bakasana B

Bharadvajasana

Ardha Matsyendrasana

Eka Pada Sirsasana

Dwi Pada Sirsasana

Yoga Nidrasana

(Chakrasana)

Tittibhasana A

Tittibhasana B

Tittibhasana C

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukasana A

Gomukasana B

Supta Urdhva Pada Vajrasana

Mukta Hasta Sirsasana A

Mukta Hasta Sirsasana B

Mukta Hasta Sirsasana C

Baddha Hasta Sirsasana A

Baddha Hasta Sirsasana B

Baddha Hasta Sirsasana C

Baddha Hasta Sirsasana D

Urdhva Dhanurasana - 3x

(Chakrasana)

Paschimattanasana

(No vinyasa)

(Tadaka Mudra) - 5 breaths

Sarvangasana - 10 breaths

Halasana - 8 breaths

Karnapidasana - 8 breaths

Urdhva Padmasana - 8 breaths

Pidasana - 8 breaths

Matsyasana - 8 breaths

Uttana Padasana - 8 breaths

(Chakrasana)

Sirsasana - 25 breaths

(Ardha Sirsasana) - 10 breaths

Balasana (30 seconds) - uncounted

(Baddha Padmasana)

Yoga Mudra - 10 breaths

Padmasana (with Jnana Mudra) - 10 breaths

Utpluthi - 25 breaths

(Half vinyasa only)

Savasana

Topic: