These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 2, Day 2: Half Primary Sequence With Focus on Seated Poses



“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” 
- Sri K. Pattabhi Jois


60 minutes

Traditional Sanskrit as taught by Shri K Pattabi Jois with English translation


  • Surya Namaskara A – Sun Salutation x3
  • Surya Namaskara B– Sun Salutation x5
  • Padangusthasana – Big toe pose 
  • Pada Hastasana – Hand to foot pose
  • Paschimattanasana – Westward facing intense forward bend
  • Purvattanasana – East facing intense stretch
  • Ardha Baddha Padma Paschimattanasana – Half bound lotus intense forward bend
  • Triang Mukhaekapada Paschimattanasana – Three limbs facing one foot intense forward bend
  • Janu Sirsasana – Head to the knee pose
  • Navasana – Boat pose
  • Kurmasana –  Turtle pose
  • Baddha Konasana –Bound angle
  • Upavistha Konasana – Seated or upward lifted angle
  • Supta Konasana – Reclined angle
  • Supta Padangusthasana – Reclined big-toe pose 
  • Ubhaya Padangusthasana –– Both big-toes pose
  • Urdva Mukha Paschimattanasana ––Upward facing intense forward bend
  • Setu Bandhasana – Bridge pose
  • Urdva Dhanurasana – Upward-bow pose
  • Paschimattanasana – Westward facing intense forward bend
  • Salamba Sarvangasana – All limbs supported
  • Halasana – Plow pose
  • Karnapidasana – Ear squeezing pose
  • Urdhva Padmasana – Upward lifted lotus
  • Pindasana – Embryo 
  • Mathsyasana – Lord of the fishes
  • Chakrasana – Wheel pose
  • Sirsasana – Head stand
  • Balasana – Child pose
  • Final Relaxation