hese workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
 

Week 3, Day 1 - Short Flow 

 

30 minutes

 

  • Sun Salutation A x3 
  • Sun Salutation B x3 
  • Forward Bend
  • Triangle 
  • Reverse Triangle
  • Warrior 1
  • Warrior 2
  • Side Angle
  • Tree Pose
  • Chair Pose
  • Seated Forward Bend
  • Seated Twist
  • Cobblers Pose
  • Wide Leg Forward Bend
  • Bridge Pose
  • Wheel Pose
  • Shoulderstand
  • Plow
  • Supine Twist 
  • Seated Meditation
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