These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
 

Week 4, Day 2: Super Short Daily Practice

 

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
 - Buddha

 

45 Minutes

 

  • Sun Saluataions A 5x
  • Sun Saluataions B 5x
  • Forward Bend
  • Triangle 
  • Revolved Triangle
  • Warrior 1
  • Warrior 2
  • Wide Legged Foward Bend x3
  • Tree Pose
  • Yogis Squat
  • Seated Twist
  • Seated Forward Bend
  • Bridge Pose
  • Wheel Pose
  • Plow Pose
  • Wide Legged Forward Bend
  • Lotus Pose
  • Seated Meditation
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