Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 9, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 9, Day 3
"The supreme prayer of my heart is not to be learned, rich, famous, powerful, or good, but simply to be radiant. I desire to radiate health, cheerfulness, calm courage, and good will. I wish to live without hate, whim, jealousy, envy, fear.