Yoga Sequences, Cycle 4 - Ready to Sweat Yoga Workouts, Week 4, Day 3
Equipment needed: Kettlebell, pull up bar, and yoga mat
Hold all yoga poses for 5 breaths unless otherwise indicated.
Female Kettlebell Guidelines
- Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
- Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
- Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing
Week 4, Day 3
"Deep down mind is space occupied, filled by thoughts. If you remove some thoughts, space is created -- or discovered, or reclaimed. If you go on removing your thoughts, by and by you go on regaining your space. This space is meditation. Find a quiet and comfortable space where you can perform this meditation."