These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois


Week 10, Day 1

In the Ashtanga Yoga system women are generally advised not to practice during the first 2-3 days of menstruation and to avoid all inversions during the cycle.


Ladies holiday practice 1: Cycle days 3-4

30 minutes
Props needed: Bolster and pillow


  • Reclined Cobblers pose 1 minute
  • Supported Forward Bend 1 minute
  • Wide Legged Forward Bend 2 minutes
  • Gentle Seated Twist  1 minute each side
  • Savasana 15 Minutes