These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois


Week 11, Day 3



Restful Sleep Meditation

Find a quiet and comfortable space where you can perform this meditation. 
Close your eyes and begin to relax you body and breath.
Take 10 deep breaths in and out through your nose.
Focus all of your attention on counting your breath.  
Repeat this practice for 10 rounds of counting 10 deep breaths.
Try not to worry if you loose count or focus, just keep coming back to your breath. 
Clear your mind of all internal and external thoughts focusing only on counting each breath as you inhale and exhale.
Keep focusing on lengthening each breath. Let each breath flow in slower, deeper, and longer.
Gently make your way to sleep.