These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois


Week 12, Day 3


Inspired by Coach Nick Horton's article Getting Stronger Through Mind Control: A 3-Step Meditation Plan, practice this simple and brief, yet effective meditation technique:


Find a comfortable seated pose.


Close the eyes and begin to listen to the breath.


Count your breath up to 100.