These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 4, Day 1: Super Short Daily Practice


"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny."     
 - Upanishads

30 Minutes:


  • Sun Salutation A 3x
  • Sun Salutation B 3x
  • Forward Bend
  • Warrior 1
  • Warrior 2
  • Wide Legged Foward Bend x3
  • Seated Twist
  • Head to Knee Forward Bend
  • Seated Forward Bend
  • Wheel Pose
  • Plow Pose
  • Seated Meditation