These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 5, Day 1:


28 Day Meditation Challenge

"Breathe and you dwell in the here and now, breath and you see impermanence is life."   
~Thich Nhat Hanh

30 minutes

5 poses for drishti focus:

  • Downward Facing Dog (navel)
  • Upward Facing Dog (third eye/between eyebrows)
  • Warrior 1 (lifted hands)
  • Wide Legged Forward Bend  (nose)
  • Lotus (nose)
  • Seated meditation (third eye with eyes closed)