Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Yoga mat


Hold all yoga poses for 5 breaths unless otherwise indicated.


Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


Week 6, Day 3


“For an athlete to function properly, he must be intent. There has to be a definite purpose and goal if you are to progress. If you are not intent about what you are doing, you aren't able to resist the temptation to do something else that might be more fun at the moment.”
~John Wooden~


" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life." 

~Wayne Dyer~


Intent Meditation

Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.
Visualize a few intentions that you have set for yourself. Pick one intention for this practice.
Focus the mind on the intention and keep the breath smooth and even.
Stay with a smooth and even breath, counting again for 25 deep breaths.