The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 4, Day 3


One Arm Raised Push Up (use medicine ball or kettlebell): 5x5
Burpees: 5x20
Rest 1 minute between rounds


Spend 10 minutes working through One-Arm Wall Push Ups


5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Side Plank Hold Right and Left Sides
Rest 20 seconds between rounds


3 Rounds:
30 seconds Plank to Push Up
30 seconds Mountain Climbers
Rest between rounds 20 seconds