The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 5, Day 1


Spend 10-15 minutes working through One Arm Push Up variations and progressions (try to work through at least 5 sets of 2-3 on each side with wide legs).


28 Day Meditation Challenge

30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Air Squat with Crossed Arms
Rest 20 seconds between rounds.