Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

1 rep max

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.