This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Whether you are looking for explosive strength, the ability to lift heavy for multiple reps, or to increase your max lifts, strongman is a fun and effective training method.
Extreme Strength! is a great product for people interested in advancing their ability to move some kettlebells around, especially in the Olympic lifting exercises. It's not for beginners, though.