ABCs of Vitamins

It is fairly common to have low levels of folic acid in your system. Deficiency can be linked to mental fatigue, depression, irritability, muscular fatigue, poor growth, and gingivitis.
This week, in part seven of my series on the ins and outs of vitamins, we will look at the cosmetically added ingredient in many hair and nail products known as vitamin B7 or biotin.
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator known as vitamin B6.
Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.
Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.
This week, in part three of my series on the ins and outs of vitamins, we will look at the antioxidant, energy-producing power station known as vitamin B2.
Vitamin B1, also known as thiamine, plays a large role in maintaining healthy skin, hair, eyes, and liver. It can also cause some strange diseases if you don't get enough of it.
Vitamin A is involved in immune function, vision, reproduction, and many more aspects of the human body. Where do you get it and are you getting enough?