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abdominal training
The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Tom Morrison
Develop Strength Down to the Core
A simple way to activate your core is to hold yourself up when you exercise—no irony intended.
Emma Oko
Rotation for the Real World: The Supine Twister
Train unfamiliar patterns to force your body to adapt and build resilience.
Perry Nickelston